Monkfish & Asparagus with Thai Sauce Recipe
Got me fourth in a cooking comp so enjoy
Ingredients
2 fillets monkfish
100ml olive oil
6 asparagus
1/2 red chilli (deseeded)
1/2 onion (finely diced)
10g of grated ginger
2 lemon grass(diced)
50g butter
250ml coconut milk
1litre fish stock
Method
1. In a sauce pan melt butter and sweat onions, lemon grass and chilli (no colour).
2. When sweated and the fish stock bring to boil and reduce by a 3rd.
3. As the stock boils in a sauce pan boil the asparagus leave for 3-5 mins until soft.
4. In a frying pan add oil leave to heat up until really hot place fillets gently in the pan cook on each side for 5 mins.
5 Whilst keeping an eye on the fish gently pour and stir in coconut milk and leave to boil for 3 mins and your done u can garnish this dish with lemon zest and fondant potatoes
Serves: 2
Preparation time: 10 mins
Cooking time: 25 mins
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