Very nice with French mustard. Can also fry some onion rings with the burgers.
Ingredients
1 egg,
1 small onion,
500gm low fat mince
Dash of salt and pepper
Optional: slice of toasted bread, cubed and crumbed
Chop the onion really finely
Method
Mix everything together in a bowl, using your hand to squeeze and mix the ingredients (You can get disposable gloves if this doesn’t appeal.)
Shape into 4 large balls
Place in hot, oiled pan and press flat (about 2-3cm thick) with spatula
Cook each side until they’re done all the way through.
Serve on buttered multigrain toast with a large helping of chopped lettuce and tomato
Serves: 4
Preparation time: 10 mins
Cooking time: mins
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